Allgemeiner Turn-Verein zu Berlin 1861 e.V.
[Translate to Englisch:] Frau hebelt Arm von Mann

Empowerment and Fitness for Girls* and FLINTA* - Strength through Self-Defense

12 - 99 years old

Empowerment and Fitness for Girls* and FLINTA* - Strength through Self-Defense

This offer is specifically tailored to girls and FLINTA*. In this safe space, strategies and skills, both physical and mental, will be developed to be able to defend oneself, if necessary, ideally. But above all, to feel safer and stronger in everyday life and to assert oneself and emerge unscathed from unpleasant and perhaps even dangerous situations.

We will gradually approach different self-defense scenarios. As a foundation, we will focus on improving fitness, strength, and endurance. All of this combined with various martial arts elements, including Kung Fu, Taekwondo, and Muay Thai. We will playfully simulate and discuss various situations.

Confidence through physical and mental fitness can help in facing everyday challenges, such as at school, on the way home, or in private situations, with composure and in a de-escalating manner. Girls and FLINTA* often don't know the possibilities and, above all, the strength they possess to defend themselves.

But above all, it's all about having fun!

How the trial training course works

A free 3-week trial training course

  1. Click below to check if there are still places on the course
  2. Sign up for your trial membership at "Trial membership and trial training" Members can sign up directly.
  3. You can book the sport session of your choice on the relevant page of our website and select “Probetraining” as the duration.
  4. Take a registration form home with you during the 2nd week. You can pick up a membership form from any of our coaches, the admissions desk, the office or online in the Downloads section.
  5. After the 3-week trial, hand in your membership form to the coach, admissions desk, the office, or send it by post or by email to info(at) (become a member)
  6. Once you have trialled your chosen sport for 3 weeks, you will need to book the course again using the “Bereits Mitglied” category.

We hope you enjoy your activities!

Is your preferred course fully booked? How the trial training course works

The Info-Agent is our list of potential members (waiting list without available spots).

If you have registered with the Info-Agent, you will receive an email as soon as new offers or spots become available.

  1. Sign up to the Info-Agenten
  2. Confirm you would like to receive emails from the Info-Agent
  3. Wait to receive an email from the Info-Agent service
  4. Book a place on the course

We hope you enjoy your activities!