![[Translate to Englisch:] Frau hebelt Arm von Mann](/fileadmin/_processed_/8/c/csm_titel-selbstverteidigung_ad5bef412d.jpg "[Translate to Englisch:] Selbstverteidigung")
Empowerment and fitness for girls* and FLINTA* (ages 12 and older)
This programme combines fitness, assertiveness and practical self-defence. Girls* and FLINTA* participants strengthen body awareness, practise setting clear boundaries and learn simple techniques for difficult situations. No previous experience is required.
When and where?
If no times are shown here, no current offer has been published.
What to bring
Please bring:
- Comfortable sportswear
- Clean indoor shoes or bare feet, depending on the programme
- A water bottle
Contact
Questions about booking, fees and membership:
ATV Berlin office
Email: info(at)atv-berlin.de
Phone: 030 610 74 336