![[Translate to Englisch:] Leute sitzen und dehnen sich nach vorne](/fileadmin/_processed_/1/4/csm_titel-wirbelgymnastik_b2fd3479f1.jpg "[Translate to Englisch:] Wirbelsäulen Gymnastik")
Spine gymnastics
18 - 99 years old
Long periods of sitting down and poor posture at work and in leisure time often lead to back complaints.
That is why our exercise classes focus on balance, posture and movement and on strengthening and stretching the muscles, in addition to relaxation.
How the trial training course works
A free 3-week trial training course
- Click below to check if there are still places on the course
- Sign up for your trial membership at "Trial membership and trial training" Members can sign up directly.
- You can book the sport session of your choice on the relevant page of our website and select “Probetraining” as the duration.
- Take a registration form home with you during the 2nd week. You can pick up a membership form from any of our coaches, the admissions desk, the office or online in the Downloads section.
- After the 3-week trial, hand in your membership form to the coach, admissions desk, the office, or send it by post or by email to info(at)atv-berlin.de (become a member)
- Once you have trialled your chosen sport for 3 weeks, you will need to book the course again using the “Bereits Mitglied” category.
We hope you enjoy your activities!
Is your preferred course fully booked? How the trial training course works
The Info-Agent is our list of potential members (waiting list without available spots).
If you have registered with the Info-Agent, you will receive an email as soon as new offers or spots become available.
- Sign up to the Info-Agenten
- Confirm you would like to receive emails from the Info-Agent
- Wait to receive an email from the Info-Agent service
- Book a place on the course
We hope you enjoy your activities!