![[Translate to Englisch:] Leute sitzen und dehnen sich nach vorne](/fileadmin/_processed_/1/4/csm_titel-wirbelgymnastik_b2fd3479f1.jpg "[Translate to Englisch:] Wirbelsäulen Gymnastik")
Back and spine exercise (ages 18 and older)
Back and spine exercise helps prevent discomfort, reduce tension and improve posture, mobility and stability. It is a gentle health-focused activity, especially suitable as a balance to long periods of sitting.
When and where?
If no times are shown here, no current offer has been published.
What to bring
Please bring:
- Comfortable sportswear
- Gym shoes or bare feet
- A water bottle
Contact
Questions about booking, fees and membership:
ATV Berlin office
Email: info(at)atv-berlin.de
Phone: 030 610 74 336